Course curriculum

  • 1

    Namaste and Welcome

    • Welcome Video

    • Centering Exercise

  • 2

    Module 1: Defining Yin

    • The Philosophy of Yin

    • The Benefits of Yin Yoga

    • The 3 Principles of Yin Yoga

    • Invitation to Practice

    • Yin Yoga Practice - Applying the 3 Principles
  • 3

    Module 2 - The Body

    • Welcome to Anatomy of Self Acceptance

    • Let's Look at the Human Hips

    • Your Fascinating Femur Bones

    • Femur Bones Part 2

    • More About Hips

    • You Perfect Pelvis

    • Your Spectacular Shoulders

    • Shoulders Part 2

    • Shoulders Part 3

    • Your Spine

    • Your Sacrum

    • Bone Anatomy Wrap Up
  • 4

    All About Fascia

    • An Intro to Fascia

    • Understanding Fascia