Course curriculum

  • 1

    Welcome to your New Year Mind, Body, Soul Reboot

    • Welcome & What to Expect

    • Day 1 Theme

    • Breathwork for Willingness

    • Journal Prompt
  • 2

    Day 2 : STILLNESS

    • Welcome to your Day 2 Theme

    • Breathwork & Meditation for Stillness

    • Yin Yoga Practice to Embody Stillness

    • Day 2 Journaling
  • 3

    Day 3: LISTENING

    • A Juicy Introduction to Todays Theme

    • Journaling

    • Breathwork & Meditation for Deep Inner Listening

    • Movement Practice to Learn to Listen More Deeply
  • 4

    DAY 4: OUR EMOTIONS

    • Welcome to Day 4

    • Day 4 Inspired Reading

    • Yin Yoga For Emotional Release

    • Chakra Balancing Breathwork

    • Journaling Practice
  • 5

    Day 5: GROWTH

    • Our Day 5 Theme

    • Movement Practice for Growth

    • Our Day 5 Breathwork & Meditation

    • Journaling for today
  • 6

    Day 6: You NEED This

    • Just what you need on Day 6

    • Day 6 Breathwork

    • Practice for Day 6

    • Journaling before bed
  • 7

    Day 7: ATTEND & BEFRIEND

    • Welcome to Today's Theme

    • Introduction to RAIN

    • "Investigate" Reflections

    • Day 7 Movement Practice

    • Day 7 Breathwork & Meditation

    • Journal Prompt for Day 7
  • 8

    Day 8: TRUST

    • Welcome to Day 8

    • Grounding Breathwork

    • Movement Practice for Trust

    • Journal Practice
  • 9

    Day 9: YOUR FUTURE SELF

    • Welcome to Day 9

    • Future Self Meditation

    • Journaling: A Love Letter
  • 10

    Day 10: WORTHINESS

    • Welcome to a path with more self love

    • Yin Yoga for Self Compassion

    • Day 10 Breathwork & Metta Meditation

    • Journal Prompt
  • 11

    Day 11: DO YOUR BEST

    • Closing Message

    • A Final Journal Reflection